Help Kids Regulate Emotions


I saw this on a friend’s webpage and I wanted to save it for my kids:

I found this exercise for children rather inspired to help them learn about emotion regulation and normalizing negative emotions for their temporary necessity. I like this for teaching kids there are many normal negative or unpleasant emotions other than anger.

You need: Bubbles

Have your child blow as many bubbles as they want, and let them know that these bubbles are representing all of their negative feelings. This could be sadness, anger, fear… tell them to visualize all of these things going away as the bubbles float on through the air. Once they’re done, repeat the following:

Sadness, tears, worry fears, thank you for you.
You’ve been helpful and you’ve been true.
Into these bubbles it’s you I blow,
So I can smile and let you go!

Remember to talk to them about bottling up emotions and how it’s important to talk through them and let them fly away!

Congressional Award Gold Medal


Kids can earm ’em too.

How did I not know that this existed?

I was looking up stuff about moving to Mazatlan, Mexico when I came across this blog. The very first post was about their son earning a Congressional Award Gold Medal. Wow!

You have to be at least 13.5 years old so we have a while to go before this can even be a consideration but …  I’m tucking it away just in case.


Toddler Activity Set for Flights

We’re going to be doing lots of traveling this year and I’ve been looking up things for out toddler to do on the plane. We don’t check bags so I need things that are cheap or free, light weight, small, entertaining and non-destructive (no stickers). So far I’ve found:

Felt drawing

I love this idea. I have purchased some felt drawing kits, but they are much too large to take on a flight. Cutting out a few shapes and folding it up into a bag is perfect! I can’t wait to make a few.

The name puzzle? LOVE IT! I’m totally making this one for him.



Simple, cheap and small! YES! I’m thinking about making mine in a small book format. The small, store-bought puzzles are right up my alley and perfect for tiny hands.


Building Toys

I have so many Popsicle sticks! I can’t begin to tell you how happy I was to find this cute, light weight homemade toy. I can color and glue the velcro on in an afternoon. How fun!



Cotton Balls/Pom-Poms

A toddler can throw these around (not very far) or “pour” them from one cup to another cup or …. something. Toddlers can make anything interesting! Lol



Journaling With Parents Helps Deal With Tough Topics

JournalI just read about a parent giving their kids journals and letting the kids write whatever they want in them. The goal is to give the kids a place where they can talk about tough topics without the embarrassment of face-to-face discussion. I love this idea.

We have “Mommy and Me” journals. I started this when Tayla (9) was about 7, and Ticia was around 5. Each of my girls have their own journal and they are able to write down anything at all in them that they may feel uncomfortable discussing face to face. They leave the journal on my bed and I write back. So far, the main topics have been friendships, fights with one another and feeling sad or unloved by someone. My hope, is that by starting this early, they will be more inclined to come to me with more serious issues later.

I don’t know if our kid will take to this, but I’ll definitely be providing him with a journal just in case. Earlier this year I wrote about these cute journals, but these seem more like sharing journals. This journal seems more like a way for kids to talk about important things.

Anyhoo …  I thought I’d share the idea here in case anyone else likes the idea.

Maidu Museum & Park

Maidu-Museum-SignWe were looking for things to do with toddlers in Sacramento when we came across several blogs that talked about he fun their kids (both toddlers and older kids) at the Maidu Museum. That lead me to do a little digging and to find out that there is also an awesome themed park called …  you guessed it …. Maidu Park!

Museum Highlights

Storytelling under the stars – Sit under the stars at our outdoor amphitheater to enjoy native stories around the campfire. We’ll provide roasting sticks and marshmallows for a sweet program’s end to this fun family event. Museum doors open at 7pm. Program starts at 7:30pm. Fee: $5/person, $16/family of four, $5 each additional person. Under 2 are free.

Nisenan Maidu village – “Visitors can see the village site as well as petroglyphs and other cultural features along the easy half-mile trail outside the museum.”

Maidu Park

Maidu Park

Park-Maidu-FortThere are tons of photos over at Sacramento Sidetracks.

Park Highlights

Play structures designed like buildings in a old west European American town.

Play structures designed like trains with a little train station.

A little fort-themed maze that’s great for toddlers.

I’d also like to check out the parks at Hillsborough Park (pirate ship theme) and Royer Park (castle theme). You can find more parks listed with photos at Sierra Moms.

Journals for Kids and Parents to Share

I came across these cute little journals and I’m posting more as a placeholder to myself. Our little one isn’t even a year old yet and these journals are meant for 8 year olds, but I want one! Can you imagine how nice this would be to foster communication? Not to mention how stinking cute they are! Ugh!

Anyway, may I present to you: Gadanke!






See the other journals here.